Its Saturday morning, and as I reflect on this week there were triumphs and, well… slacking! Good thing its only day 38 of the Body By Vi Challenge and I have plenty of time to get back up and push forward with more intensity! I actually worked out a full 5 days this week: Monday [...]
Archive for August, 2009
Body by Vi Challenge, Day 31. Rain, Starbucks, and a chance to reflect.
August 22nd, 2009
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I’m on day 31 of the ViSalus Body by Vi Challenge. That’s 1/3 of the way in, or just 60 days to go. It takes just 21 days to form a habit – so I can say that the Challenge is officially a habit. Blending up a delicious, nutritious shake with fruit and the Trim [...]
My Official Body Fat Percentage calculation, For The ViSalus Body By Vi Challenge
August 16th, 2009
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Have you ever had your Body fat percentage measured with the ‘pinch test’ ? Essentially they take a special ‘caliper’ and pull the skin up on your arm, belly and thigh and pinch it. This supposedly gives a measurement of your body fat percentage, but I’m not so sure. If I take a measure of [...]
Zumba workout + Womens Strength Training Body by Vi Challenge, Day 21!
August 11th, 2009
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Its Monday, and I survived the weekend. I managed to workout AND watch what I ate. I awoke this morning feeling lean and strong. In fact, I felt better than I have in years! The truth is, I am thinner now than I have been in almost 10 years! The last time I was below [...]
To Have the Success You Seek, You Must do the Work You Have not Done
August 7th, 2009
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There is really no way around it. If you want things to change, you must change things! That is, you must change the way you behave and think. There is a saying that goes something like “the definition of insanity is doing the same thing over and over again and expecting a different result”. Have [...]
The Weight Loss Challenge of the Weekend… Prime time temptation!
August 7th, 2009
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Its Thursday night, Day 17 of the Body By Vi Challenge, and I’m contemplating the challenge that the weekend poses. You see, Monday -Thursday there are great classes at the YMCA. Monday is Zumba, Tuesday Kickboxing, Wednesday Strength Training and Thursday is Zumba again. But then Friday morning comes and I really wanna slack. I [...]
Zumba & Gratitude! Day 14 of the ViSalus Body By Vi Challenge
August 4th, 2009
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Day 14 of the ViSalus Body by Vi Challenge and I headed to Zumba on a Monday morning. Heading to DANCE on a Monday morning?Take a minute to consider just how fantastic that is… Driving to dance, instead of driving to work??? YEZZZZ! I’m an Internet Entrepreneur and support my family 100% with my home [...]
Zumba Baby! Day 10 of the ViSalus Body By Vi Fitness Challenge
August 1st, 2009
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Zumba on Day 10 of the ViSalus Body By Vi Fitness Challenge. Day 10? Does that mean I’m 1/10th of the way through? Am I 1/10th of the way lighter, thinner, and stronger? You bet I am! But perhaps more importantly, I’m following through – I am meeting one daily goal at a time to [...]
