Archive for the ‘Body By Vi Video Blog’ Category

Body By Vi Challenge Helps Woman Lose a Pound a Day and Her Doctor Fully Approves!

The Body By Vi Challenge helped Irene P. of New Port Richey Florida lose 18 pounds in her first 18 days on the Body By Vi Challenge.  Irene turned to the Body By Vi Transformation kit to lose the weight that her doctor had advised her to lose.  The extra 50 lbs she was carrying [...]

Body By Vi Challenge Helps Retired Police Officer from Valrico Florida Lose 30 pounds in 30 Days and Qualify for a Free BMW!

The Body By Vi Challenge helped Mike Fajman of Valrico Florida lose 30 pounds in his first 30 days on the Body By Vi Challenge.  Mike is a retired police officer who lives in Valrico Florida with his lovely wife Theresa.  Mike turned to the Body By Vi Transformation kit to lose the weight that [...]

Zumba workout + Womens Strength Training Body by Vi Challenge, Day 21!

Its Monday, and I survived the weekend. I managed to workout AND watch what I ate. I awoke this morning feeling lean and strong. In fact, I felt better than I have in years! The truth is, I am thinner now than I have been in almost 10 years! The last time I was below [...]

To Have the Success You Seek, You Must do the Work You Have Not Done

There is really no way around it. If you want things to change, you must change things! That is, you must change the way you behave and think. There is a saying that goes something like “the definition of insanity is doing the same thing over and over again and expecting a different result”. Have [...]

Zumba & Gratitude! Day 14 of the ViSalus Body By Vi Challenge

Day 14 of the ViSalus Body by Vi Challenge and I headed to Zumba on a Monday morning. Heading to DANCE on a Monday morning? Take a minute to consider just how fantastic that is… Driving to dance, instead of driving to work??? YEZZZZ! I’m an Internet Entrepreneur and support my family 100% with my [...]

Zumba Baby! Day 10 of the ViSalus Body By Vi Fitness Challenge

Zumba on Day 10 of the ViSalus Body By Vi  Challenge. Day 10? Does that mean I’m 1/10th of the way through? Am I 1/10th of the way lighter, thinner, and stronger? You bet I am! But perhaps more importantly, I’m following through – I am meeting one daily goal at a time to ultimately [...]

Do women need strength training to lose weight? ViSalus Body by Vi Fitness Challenge

Do women need strength training to lose weight? Yes, if you want it to happen quickly! And lets face it, when it comes to weight loss, we women want it off like, yesterday! Lifting weights is one sure way to increase rate at which those unwanted pounds fall off. How? Because muscle burns more calories [...]

You Must Recommit to Your Goals on a Daily Basis in Order to Achieve Success

Its Tuesday, and I could easily have taken a break. Could have rolled back over and gotten an extra 30 minutes of sleep – which would have ensured that I missed my kickboxing class.  I could even have convinced myself that I’d workout in the pool later – and I might have – if it [...]

Why Zumba Makes Me Rich! Body by Vi ViSalus Fitness Challenge Day 7

Its Monday, and most people dread them right? I mean, its usually the end of the weekend and the day you need to set the alarm again and drag yourself to work. I mean, people do have to WORK, it makes the world go round… But I have to say I’m totally ecstatic about Mondays! [...]

Body By Vi Day 4, Body, Mind and Spirit … oh and calories too :)

Day 4 of the Body by Vi Challenge and I took it easy! No strenuous workout for me, just time with the kids and a little swimming. Because I didn’t actively burn calories I had a shake for both breakfast and lunch and really paid attention to what I ate. I’ve been using the online [...]

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