The Body By Vi Challenge is a 90 Day Health Challenge. Most people on the Challenge have a weight loss goal. To Acheive those goals quickly, the Body By Vi Challenge kits include the Vi-Shake Shake mix. The Vi-Shake is a delicious meal replacement shake that is packed with full nutrition and the highest quality [...]
Archive for the ‘Healthy Weight Loss Tips’ Category
Ultimate Smoothie Recipes ~ Variety is KEY to Success with the Body By Vi Challenge
April 10th, 2010
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Deter-Mints™ Help to Stop Cravings So You Can Stick to your Diet
February 10th, 2010
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Deter-Mints™ Help to Tame Your Cravings! Tame your hunger pangs, and deter the urge to give in to your cravings! Losing weight may be simple with the Body By Vi Challenge, but even the most dedicated person will suffer a craving or two. And if you are like most people, once you start eating sweets, [...]
Exercise Keeps You On Top Of Your Game ~ And It Keeps Me Sane!
December 5th, 2009
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Exercise keeps me on top of my game. Keeps my mind sharp, helps me to stay in good health and good spirits. In fact, I think I might just crawl up into a ball and cry myself to sleep if it wasn’t for my regular endorphin rush. Sound a little extreme? Well, this is my [...]
What the Heck Are You Eating? Is That Breakfast Killing You Slowly?
September 25th, 2009
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Are you really hell-bent on gaining unhealthy pounds, clogging your arteries and giving yourself type II diabetes? I can’t imaging anyone would answer ‘yes’ to that question, but based on what the average American actually consumes on a daily basis, I’d say that’s exactly what they are doing. Purposely sabotaging their health. Its so easy, [...]
Is it Better to Lose Weight Fast or Slow?
September 17th, 2009
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Is it Better to Lose Weight Fast or Slow was posted by Audrey Sommerfeld, SVP of Marketing for ViSalus Sciences. On the (ViSalus Sciences) product education call recently, we had one of the best questions asked about our Body By Vi Challenge™. The question was: “I hear that the quicker you lose weight, the quicker [...]
What is the Secret to the Ultimate Smoothie?
September 14th, 2009
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I admit, I’m a smoothie snob. I have paid for more mediocre smoothies in my life than I care to admit. I have also purchased every kind of protein powder under the sun in an attempt to find one that blends well with frozen fruit. As a result I have choked down some pretty awful [...]
The Weight Loss Challenge of the Weekend… Prime time temptation!
August 7th, 2009
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Its Thursday night, Day 17 of the Body By Vi Challenge, and I’m contemplating the challenge that the weekend poses. You see, Monday -Thursday there are great classes at the YMCA. Monday is Zumba, Tuesday Kickboxing, Wednesday Strength Training and Thursday is Zumba again. But then Friday morning comes and I really wanna slack. I [...]
Do women need strength training to lose weight? ViSalus Body by Vi Fitness Challenge
July 30th, 2009
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Do women need strength training to lose weight? Yes, if you want it to happen quickly! And lets face it, when it comes to weight loss, we women want it off like, yesterday! Lifting weights is one sure way to increase rate at which those unwanted pounds fall off. How? Because muscle burns more calories [...]
You Must Recommit to Your Goals on a Daily Basis in Order to Achieve Success
July 29th, 2009
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Its Tuesday, and I could easily have taken a break. Could have rolled back over and gotten an extra 30 minutes of sleep – which would have ensured that I missed my kickboxing class. I could even have convinced myself that I’d workout in the pool later – and I might have – if it [...]
