Its Monday, and I survived the weekend. I managed to workout AND watch what I ate. I awoke this morning feeling lean and strong. In fact, I felt better than I have in years!
The truth is, I am thinner now than I have been in almost 10 years! The last time I was [...]
Archive for the ‘ViSalus Body By Vi 90 day challenge’ Category
Zumba workout + Womens Strength Training Body by Vi Challenge, Day 21!
August 11th, 2009
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To Have the Success You Seek, You Must do the Work You Have not Done
August 7th, 2009
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There is really no way around it. If you want things to change, you must change things! That is, you must change the way you behave and think.
There is a saying that goes something like “the definition of insanity is doing the same thing over and over again and expecting a different result”. Have you [...]
The Weight Loss Challenge of the Weekend… Prime time temptation!
August 7th, 2009
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Its Thursday night, Day 17 of the Body By Vi Challenge, and I’m contemplating the challenge that the weekend poses. You see, Monday -Thursday there are great classes at the YMCA. Monday is Zumba, Tuesday Kickboxing, Wednesday Strength Training and Thursday is Zumba again. But then Friday morning comes and I really wanna slack. I [...]
Zumba & Gratitude! Day 14 of the ViSalus Body By Vi Challenge
August 4th, 2009
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Day 14 of the ViSalus Body by Vi Challenge and I headed to Zumba on a Monday morning.
Heading to DANCE on a Monday morning?Take a minute to consider just how fantastic that is…
Driving to dance, instead of driving to work??? YEZZZZ!
I’m an Internet Entrepreneur and support my family 100% with my home based business – [...]
Zumba Baby! Day 10 of the ViSalus Body By Vi Fitness Challenge
August 1st, 2009
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Zumba on Day 10 of the ViSalus Body By Vi Fitness Challenge.
Day 10? Does that mean I’m 1/10th of the way through? Am I 1/10th of the way lighter, thinner, and stronger? You bet I am! But perhaps more importantly, I’m following through – I am meeting one daily goal at a time to ultimately [...]
You Must Recommit to Your Goals on a Daily Basis in Order to Achieve Success
July 29th, 2009
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Its Tuesday, and I could easily have taken a break. Could have rolled back over and gotten an extra 30 minutes of sleep – which would have ensured that I missed my kickboxing class. I could even have convinced myself that I’d workout in the pool later – and I might have – if it [...]
Why Zumba Makes Me Rich! Body by Vi ViSalus Fitness Challenge Day 7
July 28th, 2009
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Its Monday, and most people dread them right? I mean, its usually the end of the weekend and the day you need to set the alarm again and drag yourself to work. I mean, people do have to WORK, it makes the world go round…
But I have to say I’m totally ecstatic about Mondays! I [...]
Body By Vi Day 4, Body, Mind and Spirit … oh and calories too :)
July 25th, 2009
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Day 4 of the Body by Vi Challenge and I took it easy! No strenuous workout for me, just time with the kids and a little swimming.
Because I didn’t actively burn calories I had a shake for both breakfast and lunch and really paid attention to what I ate.
I’ve been using the online health tracker [...]
Zumba! Was the Exercise of Choice for Day 3 of the Body by Vi Fitness Challenge
July 24th, 2009
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What the heck is Zumba?
Well… when you take a Zumba class, essentially you get to do some wild and crazy dancing in the morning!
I can’t imagine where else you could dance to Latin, African, hip hop, belly dance and trance music, all within an hour, and NOT end up with a hangover!
Zumba is a high [...]
