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	<title>Body By Vi Challenge &#187; goal setting</title>
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		<title>You Must Recommit to Your Goals on a Daily Basis in Order to Achieve Success</title>
		<link>http://my-body-by-vi.com/visalus-body-by-vi-90-day-challenge/you-must-recommit-to-your-goals-on-a-daily-basis-in-order-to-achieve-success/</link>
		<comments>http://my-body-by-vi.com/visalus-body-by-vi-90-day-challenge/you-must-recommit-to-your-goals-on-a-daily-basis-in-order-to-achieve-success/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 18:08:27 +0000</pubDate>
		<dc:creator>Melanie Milletics</dc:creator>
				<category><![CDATA[Body By Vi Video Blog]]></category>
		<category><![CDATA[Healthy Weight Loss Tips]]></category>
		<category><![CDATA[ViSalus Body By Vi 90 day challenge]]></category>
		<category><![CDATA[commit to goals]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[visalus]]></category>
		<category><![CDATA[visalus body by vi]]></category>
		<category><![CDATA[weight loss goals]]></category>

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		<description><![CDATA[Its Tuesday, and I could easily have taken a break. Could have rolled back over and gotten an extra 30 minutes of sleep &#8211; which would have ensured that I missed my kickboxing class.  I could even have convinced myself that I&#8217;d workout in the pool later &#8211; and I might have &#8211; if it [...]]]></description>
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<p>Its Tuesday, and I could easily have taken a break. Could have rolled back over and gotten an extra 30 minutes of sleep &#8211; which would have ensured that I missed my <a title="kick boxing" href="http://my-body-by-vi.com/2009/07/22/90-day-challenge-day-1-melanie-milletics-kicks-off-the-body-by-vi-fitness-challenge-with-kickboxing/" target="_blank">kickboxing</a> class.  I could even have convinced myself that I&#8217;d workout in the pool later &#8211; and I might have &#8211; if it wasn&#8217;t for the ViSalus Body By Vi Challenge! You see, I set GOALS for this challenge. They are</p>
<p>1. Lose 4 lbs<br />
2. Decrease my Body Mass index (BMI)<br />
3. Increase muscle mass &#8211; get strong!<br />
4. Get FIT!</p>
<p>And in order to get myself up out of bed this morning, I recommitted myself to those goals.  Otherwise I might have gotten a little lazy and slept in, and done a bit of exercise in the pool&#8230; but that wouldn&#8217;t have been nearly as good a workout as kickboxing was!<br />
Instead I got myself up and out, knowing that I&#8217;d get an excellent workout out of the way early, and would feel far more accomplished for having done so.</p>
<p>So, up at 8:50, showered, dressed, <a title="vi-shape shake" href="http://my-body-by-vi.com/visalus-body-by-vi-90-day-challenge/vi-shape-nutritional-shake-mix/" target="_blank">Vi-Shape Shake</a> with Banana Energy Charge mix-in in hand&#8230; I headed to my kickboxing class!<br />
<p><a href="http://my-body-by-vi.com/visalus-body-by-vi-90-day-challenge/you-must-recommit-to-your-goals-on-a-daily-basis-in-order-to-achieve-success/"><em>Click here to view the embedded video.</em></a></p></p>
<p>And accomplished my mini-goal for the day, which ultimately will help me through the 90 Day <a title="visalus" href="http://budurl.com/bodybyvi" target="_blank">Body By Vi Challenge by ViSalus</a>!</p>
<p>I use the same strategy to achieve success in my home based business.  Each day I recommit to my goals and examine the tasks at hand that will help me to get closer to accomplishing those goals.  When I&#8217;m feeling less than motivated, I re-up! I think of WHY I do what I do&#8230; and I put my head down and go to work &#8211; in my home office.</p>
<p>Man, I don&#8217;t wanna go back to job outside the home! I&#8217;ll keep at the task at hand and recommit and accomplish my my tasks for the day! I work hard on my work days, so I can play hard when I like <img src='http://my-body-by-vi.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a title="visalus" href="http://budurl.com/bodybyvi" target="_blank"><img class="alignnone size-full wp-image-5" title="challenge banner" src="http://my-body-by-vi.com/wp-content/uploads/2009/07/challenge-banner1.png" alt="challenge banner" width="742" height="230" /></a></p>
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