Exercise keeps me on top of my game. Keeps my mind sharp, helps me to stay in good health and good spirits. In fact, I think I might just crawl up into a ball and cry myself to sleep if it wasn’t for my regular endorphin rush. Sound a little extreme? Well, this is my [...]
Posts Tagged ‘kickboxing’
My Official Body Fat Percentage calculation, For The ViSalus Body By Vi Challenge
August 16th, 2009
1 Comment
Have you ever had your Body fat percentage measured with the ‘pinch test’ ? Essentially they take a special ‘caliper’ and pull the skin up on your arm, belly and thigh and pinch it. This supposedly gives a measurement of your body fat percentage, but I’m not so sure. If I take a measure of [...]
The Weight Loss Challenge of the Weekend… Prime time temptation!
August 7th, 2009
1 Comment
Its Thursday night, Day 17 of the Body By Vi Challenge, and I’m contemplating the challenge that the weekend poses. You see, Monday -Thursday there are great classes at the YMCA. Monday is Zumba, Tuesday Kickboxing, Wednesday Strength Training and Thursday is Zumba again. But then Friday morning comes and I really wanna slack. I [...]
You Must Recommit to Your Goals on a Daily Basis in Order to Achieve Success
July 29th, 2009
4 Comments
Its Tuesday, and I could easily have taken a break. Could have rolled back over and gotten an extra 30 minutes of sleep – which would have ensured that I missed my kickboxing class. I could even have convinced myself that I’d workout in the pool later – and I might have – if it [...]
90 Day Challenge Day 1! Melanie Milletics Kicks off the Body By Vi Fitness Challenge with Kickboxing
July 22nd, 2009
9 Comments
I’m undertaking the 90 Day Body by Vi Challenge to reach the fitness goals that have been just out of reach ever since I had my second child! I’m a 34 year old mother of 2 young children, and I thought for sure I’d always be stuck at 136 lbs. No matter how much I [...]
