In undertaking the ViSalus 90 Day Body By Vi Challenge, I expected to undergo changes. Changes to my weight, my body shape, my cardiovascular health and strength. But one thing I hadn’t expected was that the “Challenge” that I had begun would become a HABIT that I am unlikely to break for YEARS to come. [...]
Posts Tagged ‘lose weight’
To Have the Success You Seek, You Must do the Work You Have Not Done
August 7th, 2009
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There is really no way around it. If you want things to change, you must change things! That is, you must change the way you behave and think. There is a saying that goes something like “the definition of insanity is doing the same thing over and over again and expecting a different result”. Have [...]
