Do women need strength training to lose weight? Yes, if you want it to happen quickly! And lets face it, when it comes to weight loss, we women want it off like, yesterday! Lifting weights is one sure way to increase rate at which those unwanted pounds fall off. How? Because muscle burns more calories [...]
Posts Tagged ‘mom weight training’
Do women need strength training to lose weight? ViSalus Body by Vi Fitness Challenge
July 30th, 2009
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