Exercise keeps me on top of my game. Keeps my mind sharp, helps me to stay in good health and good spirits. In fact, I think I might just crawl up into a ball and cry myself to sleep if it wasn’t for my regular endorphin rush. Sound a little extreme? Well, this is my [...]
Posts Tagged ‘strength training’
When Does a “Challenge” Become a Habit? Body By Vi Changes Lives
October 3rd, 2009
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In undertaking the ViSalus 90 Day Body By Vi Challenge, I expected to undergo changes. Changes to my weight, my body shape, my cardiovascular health and strength. But one thing I hadn’t expected was that the “Challenge” that I had begun would become a HABIT that I am unlikely to break for YEARS to come. [...]
To Have the Success You Seek, You Must do the Work You Have Not Done
August 7th, 2009
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There is really no way around it. If you want things to change, you must change things! That is, you must change the way you behave and think. There is a saying that goes something like “the definition of insanity is doing the same thing over and over again and expecting a different result”. Have [...]
The Weight Loss Challenge of the Weekend… Prime time temptation!
August 7th, 2009
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Its Thursday night, Day 17 of the Body By Vi Challenge, and I’m contemplating the challenge that the weekend poses. You see, Monday -Thursday there are great classes at the YMCA. Monday is Zumba, Tuesday Kickboxing, Wednesday Strength Training and Thursday is Zumba again. But then Friday morning comes and I really wanna slack. I [...]
90 Day Body By Vi Challenge Day 2! Strength training, really!
July 23rd, 2009
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Day two of the challenge almost didn’t happen. You see, I’m a home based business owner and have a major aversion to alarms. Don’t like em, don’t use em. No alarm clocks, don’t wear a watch – you get the picture. I prefer to wake with my kid’s smiles, or on my own time… Well, [...]
