Posts Tagged ‘women weight loss’

The Weight Loss Challenge of the Weekend… Prime time temptation!

August 7th, 2009 1 Comment

Its Thursday night, Day 17 of the Body By Vi Challenge, and I’m contemplating the challenge that the weekend poses. You see, Monday -Thursday there are great classes at the YMCA.  Monday is Zumba, Tuesday Kickboxing, Wednesday Strength Training and Thursday is Zumba again.  But then Friday morning comes and I really wanna slack. I [...]

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Posted in Healthy Weight Loss Tips, ViSalus Body By Vi 90 day challenge | Tags: , , , , , ,

Do women need strength training to lose weight? ViSalus Body by Vi Fitness Challenge

July 30th, 2009 5 Comments

Do women need strength training to lose weight? Yes, if you want it to happen quickly! And lets face it, when it comes to weight loss, we women want it off like, yesterday! Lifting weights is one sure way to increase rate at which those unwanted pounds fall off. How? Because muscle burns more calories [...]

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Posted in Body By Vi Video Blog, Healthy Weight Loss Tips, ViSalus Body By Vi 90 day challenge | Tags: , , , , , , , ,
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