Have you ever had your Body fat percentage measured with the ‘pinch test’ ? Essentially they take a special ‘caliper’ and pull the skin up on your arm, belly and thigh and pinch it. This supposedly gives a measurement of your body fat percentage, but I’m not so sure. If I take a measure of [...]
Posts Tagged ‘womens strength training’
My Official Body Fat Percentage calculation, For The ViSalus Body By Vi Challenge
August 16th, 2009
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Zumba workout + Womens Strength Training Body by Vi Challenge, Day 21!
August 11th, 2009
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Its Monday, and I survived the weekend. I managed to workout AND watch what I ate. I awoke this morning feeling lean and strong. In fact, I felt better than I have in years! The truth is, I am thinner now than I have been in almost 10 years! The last time I was below [...]
