Exercise keeps me on top of my game. Keeps my mind sharp, helps me to stay in good health and good spirits. In fact, I think I might just crawl up into a ball and cry myself to sleep if it wasn’t for my regular endorphin rush. Sound a little extreme? Well, this is my [...]
Posts Tagged ‘zumba workout’
Why Zumba Makes Me Rich! Body by Vi ViSalus Fitness Challenge Day 7
July 28th, 2009
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Its Monday, and most people dread them right? I mean, its usually the end of the weekend and the day you need to set the alarm again and drag yourself to work. I mean, people do have to WORK, it makes the world go round… But I have to say I’m totally ecstatic about Mondays! [...]
Zumba! Was the Exercise of Choice for Day 3 of the Body by Vi Fitness Challenge
July 24th, 2009
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What the heck is Zumba? Well… when you take a Zumba class, essentially you get to do some wild and crazy dancing in the morning! I can’t imagine where else you could dance to Latin, African, hip hop, belly dance and trance music, all within an hour, and NOT end up with a hangover! Zumba [...]
